Today, i started day 1. It was harder than i thought and i couldn’t do all of the workouts. I suppose day 1 will continue for 3 days to be ok 😂 and why i feel so tired after workout?💔
I’m doing this series! Two months in and I’m only on day 9 😂 needed to recover for a few days after each one 😅 and I do running as well 😊 I never realised how weak my body was before 🤦🏼♀️ but I’m getting stronger 💪 and my running is getting better too 🏃🏼♀️💨
Hi every body i want to ask you gys is there is anyone that start her workout and got some result i really love to start but i dont know dose it is effictive
This workout plan WORKS!
I’ve been on my weight loss journey with on and off different low impact workouts for 3 months, but this plan gave me the structure, balance between challenge, muscle growth and accessibility of exercises. In short, I’ve really felt I finally moved from "beginner" to "pre-intermediate" with these. I will certainly repeat this plan in the future to compare my progress <3
She made a playlist of back to basics just search up growinganas back to basic and there should be a playlist if u can’t find it look in her playlists on her channel!!❤
"14-day workout plan? Perfect, I was just looking for something that wouldn’t make me cry by day 3! Let’s do this before my couch sends out a missing person’s report!" 😄
What workout (video) to follow (as everyday workout) after those 14 days workout plan.(as a teen(14-16yrs old)).
Plz reply
Thank you for guidence dear older sis .
Many questions bcoz im a beginner.
For slim waist and strong body.
Can your videos be used for a teenager. Or can you please make a video regarding work-out for teenagers. I dont know where to start. Its all so confusing. I tried searching but in vain it went. 😅
Thank you ♡ I stopped working out almost 6 months ago and now I feel completely lost again. I was looking for something quick to get into the routine again without much planning or equipment since I don’t have enough time and money
Well that was… wayy easier than I thought it would be. Don’t get me wrong, it hurt. And my form was mostly correct. But I didn’t struggle or want to give up like I thought I would. Guess I’m not that "out if shape" after all, huh?
Day 1+2 meaning do them in both days or do it once and it counts as those two days??
Thank you on day 3 tomorrow
Will this work if I want to gain muscle mass
Did day 1 yesterday and oh my goodness!! Day 2 today!
Thank you 💖💖💖 for help me out of my bed 😆💖💖💖
I need that waterbottle where did you get it from?
Welche Workouts macht man so nach 3 Monaten ❤
Liebe deine Videos und Shorts ❤❤
I know i have already said it but i just love your content ❤
Today, i started day 1. It was harder than i thought and i couldn’t do all of the workouts. I suppose day 1 will continue for 3 days to be ok 😂 and why i feel so tired after workout?💔
Drinking water is also very important.She also started her video drinking something.so drink water everyone regularly
I’m doing this series! Two months in and I’m only on day 9 😂 needed to recover for a few days after each one 😅 and I do running as well 😊 I never realised how weak my body was before 🤦🏼♀️ but I’m getting stronger 💪 and my running is getting better too 🏃🏼♀️💨
I have club foot but I find your videos and sets easy to follow! Working out again after almost half a year. Thank you!!
I started it today and I feel amazing 😍😍🫶🏻🫶🏻
Hi every body i want to ask you gys is there is anyone that start her workout and got some result i really love to start but i dont know dose it is effictive
This workout plan WORKS!
I’ve been on my weight loss journey with on and off different low impact workouts for 3 months, but this plan gave me the structure, balance between challenge, muscle growth and accessibility of exercises. In short, I’ve really felt I finally moved from "beginner" to "pre-intermediate" with these. I will certainly repeat this plan in the future to compare my progress <3
Thanks you so much ❤
She made a playlist of back to basics just search up growinganas back to basic and there should be a playlist if u can’t find it look in her playlists on her channel!!❤
"14-day workout plan? Perfect, I was just looking for something that wouldn’t make me cry by day 3! Let’s do this before my couch sends out a missing person’s report!" 😄
Is it beginner friendly?
🎉 https://youtube.com/shorts/sGNTsNskv6k?si=Uw5x39p3e8NFl7RR
wow
are u growing pineapples
I started today! ❤
After this what should i do
Bout to do day 2
i can’t i tried ur begginer workout and didn’t even make it through 5 minutes
Who’s doing this now in the end of 2024? Is it hard to do it 14 days straight? I mean can we take breaks between days or it must be consistent?
Imm rly lazy
hi i think i drew gore of u once bcuz i hated you, hm was in my hardcore anorexia phase anyway, still am.
What workout (video) to follow (as everyday workout) after those 14 days workout plan.(as a teen(14-16yrs old)).
Plz reply
Thank you for guidence dear older sis .
Many questions bcoz im a beginner.
For slim waist and strong body.
Would you suggest a different upper body workout, with breaks?
Can your videos be used for a teenager. Or can you please make a video regarding work-out for teenagers. I dont know where to start. Its all so confusing. I tried searching but in vain it went. 😅
Thanks a lot you are a life saviour
Yass I did this it’s effective
Thank you ♡ I stopped working out almost 6 months ago and now I feel completely lost again. I was looking for something quick to get into the routine again without much planning or equipment since I don’t have enough time and money
Well that was… wayy easier than I thought it would be. Don’t get me wrong, it hurt. And my form was mostly correct. But I didn’t struggle or want to give up like I thought I would. Guess I’m not that "out if shape" after all, huh?
Kya besharm girl ha😢😢😢
thank uuu
Please like it , I want her to see this.
Ma’am, I study for so many hours. And I tend to eat often, peanuts and all the other meals…
I want to stay healthy and fit.
Can you do some workout for that?
Requirements:
5 minute workout – to do in small breaks.
10min 20min 30 min long fat burning workout (intense and low impact &both combined)
Mood booting workout – dancing and standing mode …full chill
Stretches for hunch back, round shoulders and all.
Walking workout
Also, can you specify how much we burn during those workout…
Love you Anna..❤
Best wishes everyone ❤
This has helped me so much on my journy,
Thank you truthfully ❤
Oh my, I barely handle one workout/video a day, gotta boost myself haha 😀
Will this plan work for body recomposition?
Anna I’m so much stronger because of you ❤ your workouts kick my ass everyday 😂 thank you
I am doing this work out 😊 today I had 2nd day ABS + CORE and then I did 12 min HIIT ❤
I have reduced 9 kg in 20 dayd with Anna’s exercise and with diet
I have a question I’ve done this 14 day workout before this is now my second time though after 4 months after this where do it go and what do I do
I did it! It’s amazing! ⭐️⭐️⭐️⭐️⭐️
😊
That’s a great plan! But i was wondering whether you do two workouts each day or just one? I will be really thankful if you respond to my comment.❤❤❤
i didn’t understood if its 2 workouts a day or one each day??
I do Roberta’s gym. But personally… my fat fingers show no progress