Today, i started day 1. It was harder than i thought and i couldn’t do all of the workouts. I suppose day 1 will continue for 3 days to be ok and why i feel so tired after workout?
I’m doing this series! Two months in and I’m only on day 9 needed to recover for a few days after each one and I do running as well I never realised how weak my body was before but I’m getting stronger and my running is getting better too
Hi every body i want to ask you gys is there is anyone that start her workout and got some result i really love to start but i dont know dose it is effictive
This workout plan WORKS!
I’ve been on my weight loss journey with on and off different low impact workouts for 3 months, but this plan gave me the structure, balance between challenge, muscle growth and accessibility of exercises. In short, I’ve really felt I finally moved from "beginner" to "pre-intermediate" with these. I will certainly repeat this plan in the future to compare my progress <3
She made a playlist of back to basics just search up growinganas back to basic and there should be a playlist if u can’t find it look in her playlists on her channel!!
"14-day workout plan? Perfect, I was just looking for something that wouldn’t make me cry by day 3! Let’s do this before my couch sends out a missing person’s report!"
What workout (video) to follow (as everyday workout) after those 14 days workout plan.(as a teen(14-16yrs old)).
Plz reply
Thank you for guidence dear older sis .
Many questions bcoz im a beginner.
For slim waist and strong body.
Can your videos be used for a teenager. Or can you please make a video regarding work-out for teenagers. I dont know where to start. Its all so confusing. I tried searching but in vain it went.
Thank you ♡ I stopped working out almost 6 months ago and now I feel completely lost again. I was looking for something quick to get into the routine again without much planning or equipment since I don’t have enough time and money
Well that was… wayy easier than I thought it would be. Don’t get me wrong, it hurt. And my form was mostly correct. But I didn’t struggle or want to give up like I thought I would. Guess I’m not that "out if shape" after all, huh?
Day 1+2 meaning do them in both days or do it once and it counts as those two days??
Thank you on day 3 tomorrow
Will this work if I want to gain muscle mass
Did day 1 yesterday and oh my goodness!! Day 2 today!
Thank you
for help me out of my bed 
I need that waterbottle where did you get it from?
Welche Workouts macht man so nach 3 Monaten
Liebe deine Videos und Shorts
I know i have already said it but i just love your content
Today, i started day 1. It was harder than i thought and i couldn’t do all of the workouts. I suppose day 1 will continue for 3 days to be ok
and why i feel so tired after workout?
Drinking water is also very important.She also started her video drinking something.so drink water everyone regularly
I’m doing this series! Two months in and I’m only on day 9
needed to recover for a few days after each one 
and I do running as well 
I never realised how weak my body was before 
but I’m getting stronger 
and my running is getting better too 
I have club foot but I find your videos and sets easy to follow! Working out again after almost half a year. Thank you!!
I started it today and I feel amazing
Hi every body i want to ask you gys is there is anyone that start her workout and got some result i really love to start but i dont know dose it is effictive
This workout plan WORKS!
I’ve been on my weight loss journey with on and off different low impact workouts for 3 months, but this plan gave me the structure, balance between challenge, muscle growth and accessibility of exercises. In short, I’ve really felt I finally moved from "beginner" to "pre-intermediate" with these. I will certainly repeat this plan in the future to compare my progress <3
Thanks you so much
She made a playlist of back to basics just search up growinganas back to basic and there should be a playlist if u can’t find it look in her playlists on her channel!!
"14-day workout plan? Perfect, I was just looking for something that wouldn’t make me cry by day 3! Let’s do this before my couch sends out a missing person’s report!"
Is it beginner friendly?
wow
are u growing pineapples
I started today!
After this what should i do
Bout to do day 2
i can’t i tried ur begginer workout and didn’t even make it through 5 minutes
Who’s doing this now in the end of 2024? Is it hard to do it 14 days straight? I mean can we take breaks between days or it must be consistent?
Imm rly lazy
hi i think i drew gore of u once bcuz i hated you, hm was in my hardcore anorexia phase anyway, still am.
What workout (video) to follow (as everyday workout) after those 14 days workout plan.(as a teen(14-16yrs old)).
Plz reply
Thank you for guidence dear older sis .
Many questions bcoz im a beginner.
For slim waist and strong body.
Would you suggest a different upper body workout, with breaks?
Can your videos be used for a teenager. Or can you please make a video regarding work-out for teenagers. I dont know where to start. Its all so confusing. I tried searching but in vain it went.
Thanks a lot you are a life saviour
Yass I did this it’s effective
Thank you ♡ I stopped working out almost 6 months ago and now I feel completely lost again. I was looking for something quick to get into the routine again without much planning or equipment since I don’t have enough time and money
Well that was… wayy easier than I thought it would be. Don’t get me wrong, it hurt. And my form was mostly correct. But I didn’t struggle or want to give up like I thought I would. Guess I’m not that "out if shape" after all, huh?
Kya besharm girl ha
thank uuu
Please like it , I want her to see this.
Ma’am, I study for so many hours. And I tend to eat often, peanuts and all the other meals…
I want to stay healthy and fit.
Can you do some workout for that?
Requirements:
5 minute workout – to do in small breaks.
10min 20min 30 min long fat burning workout (intense and low impact &both combined)
Mood booting workout – dancing and standing mode …full chill
Stretches for hunch back, round shoulders and all.
Walking workout
Also, can you specify how much we burn during those workout…
Love you Anna..
Best wishes everyone
This has helped me so much on my journy,
Thank you truthfully
Oh my, I barely handle one workout/video a day, gotta boost myself haha
Will this plan work for body recomposition?
Anna I’m so much stronger because of you
your workouts kick my ass everyday 
thank you
I am doing this work out
today I had 2nd day ABS + CORE and then I did 12 min HIIT 
I have reduced 9 kg in 20 dayd with Anna’s exercise and with diet
I have a question I’ve done this 14 day workout before this is now my second time though after 4 months after this where do it go and what do I do
I did it! It’s amazing!
That’s a great plan! But i was wondering whether you do two workouts each day or just one? I will be really thankful if you respond to my comment.
i didn’t understood if its 2 workouts a day or one each day??
I do Roberta’s gym. But personally… my fat fingers show no progress